Now I know for some this comes naturally and some of you are probably saying it’s easy for us to say, and you guys are lucky. In some cases this…
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Awesome progress from this client so far (you know who you are) 5 months into our journey so far and the weight is over 5kg down. More importantly her body…
At the end of your day do you feel satisfaction? (Not to be confused with satisfactory because we aren’t about that.) Knowing that your daily exercise and lifestyle decisions were…
Something a few people have said to me recently. An element of this is true! We all have abdominals, seeing them will depend on your body fat. Let’s quickly explain…
Do you have any non negotiable’s? Try adding 2/3 small very achievable tasks to your day. Things that are instrumental to way you go about your day and will ad…