Golf Fitness in Milton Keynes
and Online

Check out The Pro Shop

If your body can’t move optimally.

How can your swing?

It starts with the TPI Assessment to understand your swing mechanics, movement quality, physical fitness, injuries etc & cultivate a plan to get you where you want to be.

Take a look which service is best for you

What is training for golf?

Training for golf should firstly see you moving really well through the fundamentals of strength training. With a well balanced program increase power, strength, flexibility, endurance, balance & mobility.

My approach will do this and whilst we are at it, build a body you are confident in.

Key benefits

More distance off the tee 💣

Increased club head speeds 💨

A pain free & mobile back 9 ⛳️

Consistently lower scores! 📉

Think of me as your fitness caddy helping you build long lasting habits.

Whilst holding you accountable you will not only improve your fitness and your golf but you will be building positive habits towards long-term success.

Here's what fellow golfers have to say...

Working with Kyle and doing golf specific training has be game changing because I feel the results from them are very rewarding. I have seen great benefits in consistency in ball speed

Ciaran Turney

I love Kyle’s sessions because I’m able to improve my golf game and lose weight at the same time. I have seen great benefits not only with my strength and flexibility but with my day to day energy levels.

Ben Johnson

Training with Kyle fun and varied and turning up for golf at the weekend I turn up feeling prepared with no stiff lower back having sat at a desk all week and it’s helped my golf massively.

Ben Kirby

Kyle's session are fun and engaging and in improving every week in my strength and flexibility. I have seen great benefits In my golf swing, energy levels and my health and wellness

Mark Johnson

“I have been training with Kyle for over a year now and he has taught me the best techniques and exercises for muscle growth. He is always encouraging, pushes me to train to the best of my ability and ensures I enjoy and understand what I am doing. I am currently the strongest and healthiest I’ve ever been and I look forward to seeing what comes next through his coaching. I have learnt a lot through Kyle’s knowledge, techniques and would recommend him to anyone who is looking to progress within their fitness journey”

Zain Ahmed

I have been working out in gyms for the past 37 years & have been great. However, I would say the minute you need results you need to invest in a PT.

I’ve been having PT’s for about 10 years & without doubt Kyle has been the best for me - his knowledge is fantastic, we have serious sessions with a laugh and a joke now and again and he pushes me to the best of my abilities. Thanks Kyle!

Dean Anderson

Take a look which service is best for you