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Non negotiable’s

Do you have any non negotiable’s? 

Try adding 2/3 small very achievable tasks to your day. Things that are instrumental to way you go about your day and will ad value but also take you closer and closer to your goals. 

Achieving these small tasks on a daily basis will bring you a sense of fulfilment this compounding over time to hopefully a positive growth in the way you go about your day.

Mine are;

  • Eat a substantial breakfast.
  • Do some mobility.
  • Go to sleep 8 hours before I need to get up, ensuring I’ve replied to client comms.

 

Fitness Coach Kyle

Author Fitness Coach Kyle

My name is Kyle Faulkner. I'm a level 4 Strength & Conditioning Coach and a Level 2 TPI Certified Trainer with over eight years in personal training. Coming from a background in semi-pro, I've developed a deep understanding of athletic performance, which now fuels my passion for golf fitness. Playing off plus figures, I know firsthand the demands of the game and how the right training can transform performance. My approach is functional and strength focused, improving mobility, strength and cardiovascular fitness while keeping an athletic edge. Whether you're looking to hit the ball further, move better or stay injury free, I'll help you train like an athlete and play your best golf. I work to not only achieve short term goals, but also to create lifelong habits so that progress is never lost. Combining my social and communication skills with my knowledge, I have successfully worked with all abilities, ranging from complete beginners, to top level athletes.

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