Awesome progress from this client so far (you know who you are)
5 months into our journey so far and the weight is over 5kg down. More importantly her body composition has changed for the better. Unfortunately we didn’t have access to a scanner for this. (Would loved to have seen the progress stats)
Proud coach due to the way this has been achieved, she has given 100% to her workouts and worked really hard on her lifestyle and recovery between sessions!
Really good habits have been created and an enjoyment for training has been established!
This setting us up excellently for the future and achieving further goals.
