Services

I have a variety of services to offer to encompass your training needs, wants as well as goals. All these packages are thoughtfully designed and crafted with you in mind; ensuring I assess, analyse and prescribe the optimum combination of training, nutrition, mobility and recovery. The aim is to create a custom-made package with you at its centre. 

Which package fits your needs?

One to one sessions

  • Initial consultation
  • Movement assessment
  • Personal Training in a private studio
  • All your extra programming taken care of
  • Guidance on how to implement nutrition into your lifestyle
  • Ongoing check ins and reviews
  • Training that will meet your point in your journey

Group Sessions

  • Group sessions in a private studio following a structure, altered to the level of the group.
  • Joining a community of like minded people on a similar journey.
  • Movement assessment
  • Guidance on how to implement nutrition into your lifestyle
  • Ongoing check ins and reviews.
  • Using an app called CoachRX, we will log your progress and use the platform to keep all your fitness needs in one place

Bespoke Online

  • Individualised training programs, to really enhance your training.
  • Movement assessment
  • Guidance on how to implement nutrition into your lifestyle
  • Weekly check ins and reviews.
  • Using an app called CoachRX, we will log your progress and use the platform to keep all your fitness needs in one place

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